Livermore, CA - West Curves
“Curves is the absolute perfect springboard for whatever you want to take up!”
Welcome to Curves of Livermore, a SHINING STAR and CURVES SMART Training facility! We provide our members with a fun, convenient, comfortable environment where you will find all the support you need to meet your goals. The Curves Work-out takes just 30 minutes and includes all the components needed for a complete exercise program - warm-up, cardiovascular, strength training, cool down, and stretching. Give us a call to learn more!
Join us for our FREE Weight Management Class held on the first Saturaday of each month at noon. Now you can 'Break the Code' to healthy eating and be in control with successful weight managemnent. For both members and non members. Call 925.960.9199 for more details and reserve your seat today!
Bring a friend.
What's different about the Curves Weight Management Plan?
Many women have a list of diets they've tried over the years and the one thing these diets all have in common is that they often fail. Why? They leave you hungry and deprived, and they slow your metabolism, setting you up for a never-ending cycle of yo-yo dieting. The Curves Weight Management Plan changes all that. Here's how:
It Revs Your Metabolism
It Allows You to Eat
It Offers a Wide Variety of Food
It's Healthful
It Provides Permanent Results Without Permanent Dieting
It Works
Does it all just sound too good to be true? Under the direction of Richard B. Kreider, PhD, FACSM, scientists at Texas A&M University have put the Curves Fitness & Weight Management Plan to rigorous testing, scrutinizing its effects on hundreds of women just like you. The results? Curves works. Women on the Curves plan have lost weight, boosted their metabolism, lost body fat, gained muscle, and enjoyed other healthy benefits.
Join us the 1st Saturday of each month for the continuation of this exciting FREE new class!
We believe a healthy lifestyle has three components: effective exercise, good nutrition, and a supportive environment to keep you on track. Curves offers several nutritional programs to provide you the best fit for your busy lifestyle.
Curves Introduces Our New and Improved Weight Management Plan at our New and Improved Price - FREE.
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Curves Complete is a new online subscription program that provides customized meal plans, access to experts, and an online support group to help you when you need it.
Learn More Learn about the complete line of Curves dietary shakes and supplements.
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This Curves location is affiliated with the award winning Healthways Silver Sneakers Fitness Program
TEXAS A&M STUDIES: The Curves workout has been proven to be effective at protecting muscle, burning body fat and raising metabolism. In clinical trials, the least fit exercisers expended 164 to 238 calories during a 30 minute Curves workout, while the fittest burned more than 500 calories. For the latest information about research conducted on the Curves fitness and weight-loss program visit the Texas A&M research website to see that Curves works!
Check out Dr. Kreider's new book!
Looking for good eats near you? Don't do fast food, but check out this great resource that will meet your dietary needs even when you're on the go!
Your Curves will amaze you!
Make an appointment today!
CurvesSmart is here!