Welcome to Livermore, CA - West Curves
Welcome to our Web site. We provide our members with a fun, convenient, comfortable environment where you will find all the support you need to meet your goals. The Curves Work-out takes just 30 minutes and includes all the components needed for a complete exercise program - warm-up, cardiovascular, strength training, cool down, and stretching.
Curves of Livermore is a Shining Star and Curves Smart Training Center. Give us a call or stop in to learn more.
CURVES SMART EQUIPMENT IS HERE!
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The CurvesSmart™ program is competition-based - your primary competitor is YOU! The program analyzes your age, BMI, body-fat composition, results from a preliminary workout and other factors and computes a performance index for you to attempt to match or exceed in every workout. Here's how it works: |
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A Curves staff member first determines your personal profile
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Then you're issued a CurvesSmart ID Tag with your fitness profile on it
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The program then computes a performance index for you to attempt to match or exceed.
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During your workout you flash your CurvesSmart ID Tag by the monitor at EACH station. Flashing lights on the monitors let you know if you're reaching your performance expectations. Is your heart rate in the target range? Are you achieving your target intensity level? |
- Flashing green Light - YOU ARE!
- Flashing yellow Light - Step up your pace
- Flashing red Light - Your time is up
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It also keeps track of your reps and intensity level to adjust your performance expectations at your next workout. At the end of each workout you immediately receive a PROGESS REPORT telling you: |
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The camaraderie, high-energy music and that hovering yellow light are all the motivation you need to achieve your personal potential every time! This is the role of the CurvesSmart™ Personal Coaching System!! - a new technology pioneered by Curves that offers a precision designed workout, moment to moment feedback and progress reports to keep you motivated while you work out. Click here to make YOUR appointment to come and experience the most advanced technology in the world AND GO FOR THE GREEN!
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TEXAS A&M STUDIES: The Curves workout has been proven to be effective at protecting muscle, burning body fat and raising metabolism. In clinical trials, the least fit exercisers expended 164 to 238 calories during a 30 minute Curves workout, while the fittest burned more than 500 calories. For the latest information about research conducted on the Curves fitness and weight-loss program visit the Texas A&M research website to see that Curves works!
Check out Dr. Kreider's new book!
Your Curves will amaze you!
Make an appointment today!
CurvesSmart is here!